I didn't sleep a wink last night because of a personal issue? How can i make myself better for later and 2nite

i still don't feel sleepy or drowsy. What can i do to help fall asleep later or take a nap. Thanks

I didn't sleep a wink last night because of a personal issue? How can i make myself better for later and 2nite
Put your issues down on paper and brainstorm until you have made 10 possible solutions for each issue, they don't have to be sensible. Then go to bed and set the essay aside for review the next day.

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